The net is going crazy trying to figure out just what the Def Jam diet is. Well if you need to know it’s just another way to say the “master cleanse” diet. They master cleanse was made popular by Beyonce when she used the diet to lose weight for her role in Dreamgirls. We don’t recommend the diet at all. Cause it involved cleansing for a 10 day period by drinking a cocktail made of cayene pepper, lemons, and maple syrup.
If you need to lose weight we recommend Weight Watchers and a good fitness program.